Matcha green tea chia pudding

matcha green tea chia pudding

For something different, try this recipe for matcha green tea chia pudding.

 

 

 

 

 

 

 

 

 

From Choosing Raw, here’s a great recipe for matcha green tea chia pudding. This is a delicious, rich chia pudding with the complex, inviting taste of matcha green tea powder. The health benefits of the green tea polyphenols are a bonus.

Matcha Green Tea Chia Pudding

Ingredients

2 cups of almond milk
2 tbsp agave nectar or maple syrup (optional)
1 tsp vanilla extract
1 tsp matcha powder
6 tbsp chia seeds
1 cup blueberries
1 cup raspberries

Instructions

Blend the milk, sweetener, vanilla, and matcha together in a blender till smooth.

Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge). Stir the mixture once more, and serve with fresh berries. Makes 2 servings.

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One Response to “Matcha green tea chia pudding”

  1. Lei Feng March 15, 2016 at 10:44 pm #

    I am doing research on tea and health in Singapore with a focus on cognition and psychological wellbeing.
    Do contact me if there is potential opportunity of collaboration in any form.

    Lei Feng, MD PhD
    Email
    pcmfl@nus.edu.sg

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