Tag Archives: green tea weight loss

Green tea promotes brain and heart health

A recent article in the Huffington Post discusses how green tea promotes brain and heart health. The article cites a Japanese study that studied the relationship between green tea consumption and cardiovascular disease as evidenced by epidemiological studies. This “study of studies” found that green tea consumption was inversely correlated with lower rates of cardiovascular disease. […]

Green tea and losing weight in 2015

If dropping a few pounds is one of your New Year’s resolutions, consider the evidence associating green tea and losing weight. While no one dietary factor will cause you to lose weight and keep it off, research suggests that consumption of green tea boosts your metabolism and helps you lose weight. Green tea fits right […]

Tea is good for you

  The Tea Council of the USA reminds you that tea is good for you and that enjoying tea is a great way to rejunevate, warm the body, promote relaxation and enjoy the many health benefits associated with consuming tea. Approximately four out of five consumers drink tea, according to the Tea Council, which points out […]

boost metabolism

What to eat to boost metabolism

If you are over 40, chances are good that your changing body composition may be causing your metabolism to slow down. Even if your weight has remained stable, the fight to keep the scale from edging upward often gets tougher with each passing year. Certified Personal Trainer Johnny Gillespie says clients frequently ask him for […]