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green tea

Article describes green tea benefit, but should have mentioned how to protect yourself against pesticides.

Best-selling author and nutritionist Dr. Jonny Bowden was quoted in a March 31, 2014 Woman’s World article, “Tea – the new Fountain of Youth!” The article describes some of the many health boosts offered by tea’s natural components. In a section subtitled, “Black and green tea shield against Alzheimer’s,” Bowden remarks: “Green tea is loaded […]

green tea

Rogue nutritionist reveals the three most exciting nutrients for 2014 and how to select them

Board-certified nutritionist Dr. Jonny Bowden spends a lot of time among health researchers and related experts. “I have met many who are skeptical of every dietary supplement on the market. But their eyes light up when they hear one word: Polyphenols. These are powerful compounds found in plants that have all sorts of health benefits […]

menopausal women asks pharmacist to share nutritional advice for menopausal women

Suntheanine and Sunphenon may provide menopausal women with natural symptom relief, according to a recent article. In a December 13 interview, holistic pharmacist Sherry Torkos described how these ingredients may improve sleep quality and skin health. Hot flashes and night sweats may cause menopausal women to have difficulty getting a good night’s sleep. Torkos […]


How to brew a great cup of tea

Tea drinking is steeped in time-honored traditions. In the 15th century, the tea ceremony was synonymous with cultural refinement. Much later, tea drinking spread to the average person. Today frosty glasses of iced tea quench our thirst on hot summer days. Steaming cups of hot tea help to warm and sooth us on cold winter […]


Should you sip or supplement? Which one has more antioxidant advantages?

Antioxidants play a powerful role in our wellness, in part because they help to neutralize the free radicals associated with aging and cancer. The polyphenols in green and black tea have been studied extensively as potential chemopreventive (anti-cancer) agents, with promising results. Does this mean we should all be sipping green or black tea all […]

Matcha Chiffon Cake

Matcha Chiffon Cake

Ingredients4 oz. (115 g) cake flour (low-gluten)2 tsp. baking powder1/3 tsp. salt2 tsp. matcha1/4 cup + 1/4 cup + 1 Tbsp. sugar 3 egg yolks 4 Tbsp. vegetable oil 1/3 cup water 4 egg whites 1 cup fresh cream, whipped Method Sift together the flour, baking powder, salt, and matcha. Add 1/4 cup sugar to […]


Do you know what is in your tea?

Green tea, widely esteemed for containing a myriad of body-boosting compounds, is now being scrutinized for containing potentially hazardous pesticides. Manufacturers the world over must now prepare for a fallout as more sensitive testing available to countries everywhere – including the U.S. – will make it nearly impossible for green tea products with residues of […]