A recent article in the Huffington Post discusses how green tea promotes brain and heart health. The article cites a Japanese study that studied the relationship between green tea consumption and cardiovascular disease as evidenced by epidemiological studies. This “study of studies” found that green tea consumption was inversely correlated with lower rates of cardiovascular disease. […]
If dropping a few pounds is one of your New Year’s resolutions, consider the evidence associating green tea and losing weight. While no one dietary factor will cause you to lose weight and keep it off, research suggests that consumption of green tea boosts your metabolism and helps you lose weight. Green tea fits right […]
The Tea Council of the USA reminds you that tea is good for you and that enjoying tea is a great way to rejunevate, warm the body, promote relaxation and enjoy the many health benefits associated with consuming tea. Approximately four out of five consumers drink tea, according to the Tea Council, which points out […]
Think green tea for summer! With warm weather upon us, what a great time to think green tea for summer. Consider the great taste of iced green tea and the known health benefits, and you’ve got a summer drink that will refresh and be good for you. As CBS News points out, drinking iced tea […]
If you are over 40, chances are good that your changing body composition may be causing your metabolism to slow down. Even if your weight has remained stable, the fight to keep the scale from edging upward often gets tougher with each passing year. Certified Personal Trainer Johnny Gillespie says clients frequently ask him for […]
If you’re trying to find the incentive to lose weight and get into shape, consider what Canadian Dr. Bryce Wylde faced when he ran 235 kilometers through the hot and humid Costa Rican jungle. The experience prompted Wylde, a frequent guest on The Dr. Oz Show, to reflect on the difficulties many people face when […]
In a show segment that aired January 14, Dr. Oz asked his TV audience: “What if you could boost your immunity, control your stress and lose weight with one simple drink?” His guest, Medicine Hunter Chris Kilham, explained how you can do this with matcha. A matcha tea taste test received an overwhelming thumbs up […]
